#23 - Yoga and Meditation for Business, with Travis Eliot

Travis Eliot is a world-renowned yoga instructor and meditation teacher. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. In this episode Travis discusses mindfulness, the difference between yin and yang yoga, how yoga and meditation can be beneficial for everyone, especially business people, and how one of the most violent inmates in a Maine prison became a yoga fanatic. Learn more about Travis at www.traviseliot.com